Recall and anchor a resourceful state - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
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Recall and anchor a resourceful state

Take some time now, to recall and anchor a resourceful state. You can use the video with Nina and Brandon or the steps outlined above to guide.  Once you have anchored a resourceful state, practice recalling the state and colour by putting the circle in front of you, stepping into the circle paying attention to your breath for a moment, recalling the resourceful state and feeling the state intensify.   

Go to page 11, activity 15 in your workbook to consider and capture facilitating a resourceful state. 

Learning how to facilitate state management transformed experience with Esperanza we started competing at local dressage competitions and rode in the state and national championships, our journey continues.