Observation in Action - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Observation in Action

Take a few minutes now (only 3 minutes), to simply observe, without expectation.

Observation 3 minutes


Consider for a moment, what was noticed?  
Go to page 3, activity 3 in your workbook to capture. 

Observation facilitates greater conscious awareness.  When observing, we may notice what’s in the panorama, we may notice our thoughts, feelings, actions or interactions.


Observation increases awareness; Awareness is the foundation for understanding experiences.