Mindfulness observation builds on your conscious awareness, starting with your breath then moving to observing something you have chosen to observe. Observe on purpose, as if it is the very first time you have observed, extending your conscious awareness to curiously observing every detail, shape, colour, shadow, texture, contour/s.
Before commencing, identify from the image below which character best represents where you are at in this moment?
Click on the play button below to commence mindfulness observation, enjoy.
Go to page 5, activity 6 in your workbook to reflect and capture.