Mindfulness movement - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
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Mindfulness movement

Mindfulness movement is paying attention consciously and on purpose, to a movement or a flow of movements in your body. This may be noticing the movement in your body as you breathe or as you move a part of your body, such as your arm, or your foot, your jaw, hand or leg. 

Make a quick note of which character best represents where you are at in this moment.

Commence and enjoy

Capture in your workbook

Go to page 5, activity 7 in your workbook to reflect and capture. 

Paying attention to the feeling of the movement surprised me, I noticed how much of movement and other things occurs unconsciously.