We understand from the research and experiences that poor sleep can negatively impact all aspects of our lives including our mood, our thoughts, our energy and how we engage and relate with others.
Integrating a mindfulness body scan before sleep especially after an intense day, will help to reset and relax the body in preparation for sleep.
Before commencing, identify which character best represents where you are at in this moment.
Click on the play button to commence the 14-minute body scan before bed.
Take a moment now to reflect on the experience. What was noticed?
Go to page 11, activity 17 in your workbook to capture what was noticed.