Take a moment to consider now, how you will continue to reduce stress:
- How will you integrate your knowledge of the stress cycle into life and care?
- How will your life experiences change when you take action toward resetting the mind and body after a situation in care?
- What will your experiences look like when you use the resources learned in this course?
Learning and action – Go to page 16, activity 17 in your workbook to capture how you will integrate the learning into life and care.