Learning and action - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
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Learning and action

Take a moment to consider now, how you will continue to reduce stress:

  1. How will you integrate your knowledge of the stress cycle into life and care?
  2. How will your life experiences change when you take action toward resetting the mind and body after a situation in care?
  3. What will your experiences look like when you use the resources learned in this course?

Learning and action – Go to page 16, activity 17 in your workbook to capture how you will integrate the learning into life and care.

Sometimes our body can unconsciously misinterpret a situation and automatically react in a way that surprises, unsettles or demotivates.  Awareness and action transforms experiences.