In the shower - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
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In the shower

In the shower, pay attention to your breath, then pay attention to the feelings and sensations as the water droplets connect with your body. Notice the sensations with the movement of the water. Really pay attention to the feeling of the water droplets as they fall onto your body.

Capture what activity was used and what was noticed on page 8, activity 12 in your workbook.