Continuing your practice - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
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Continuing your practice

Take a moment to consider how you will continue your mindfulness practice:

  • How will you integrate mindfulness into everyday life and care?
  • How will you integrate mindfulness moments into everyday life and care?
  • How will your life or experiences change with mindfulness practice/moments?

Continuing your practice

Capture how you will continue mindfulness practice in life and care. 

Go to page 16, activity 20 in your workbook to capture. 

There are many moments and many journeys in life.  Make your journeys mindful, present and notice each moment, just as it is, in the moment, without judgement or expectation.