Consider for a moment - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Consider for a moment

Consider for a moment, an experience where you felt a rush of adrenaline, a feeling of calmness, a feeling of excitement or another similar feeling.  

Capture in your workbook

Go to page 7, activity 10 in your workbook to capture.