Congratulations - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
2 of 3


In this element, you have learned ways to integrate short mindfulness moments into life and care. You have learned how to integrate mindfulness body scan in a daily routine and you have identified your own ways of integrating mindfulness into life and care. From now, you can be creative, track your mindfulness moments, challenge yourself to increase mindfulness moments each day or week. Celebrate your presence.

Congratulations, you have completed this element.