Congratulations - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
2 of 3


In this element, you have learned about mindfulness, the evidence, divided attention and that mindfulness can reduce stress. You have learned that the process of mindfulness involves systematically expanding one’s awareness of the breath, body and the mind.  In the next element, you will learn to facilitate mindfulness.  

Congratulations, you have completed this element.