Congratulations - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
2 of 3


In this element, you have reflected on what your life will look like with self-care.  You have refreshed your knowledge and use of the learning and resources which include: values, boundaries, relaxation, advantages of the breath, meditation, progressive muscle relaxation and sleep.  You have developed momentum for finding stillness through the momentum mission and you have taken time to reflect and share experiences throughout the mission and on this course

Congratulations, you have completed this element and the course, finding stillness.