Activity observation - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Activity observation

Take a minute or two now to just observe.  Notice what is in the panorama in this moment. Be curious, observe without judgement or expectation, simply observe. 

Capture in your worbook

What was noticed? or What stood out?
Go to page 2, activity 1 in your workbook. 

I noticed over time, when I spent time to observe, I felt more present in myself.  I noticed the more I observed, the less I responded automatically.

Anna, Carer