Acknowledgement - Sarz Sanctuary and Foundation
Mind Body Connection
Reflect and Reconnect
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A quick note before commencing

Throughout this course you will learn about mindfulness and how to facilitate mindfulness. During your mindfulness practice, you may experience unexpected emotions or feelings. The intention of the course is to support your development to learn and understand how to facilitate presence and stress reduction through the practice of Mindfulness.  

If at any time you experience emotions that are uncomfortable or impacting your experiences negatively, immediately seek professional support from a registered counsellor, psychologist or medical practitioner.

By continuing, I acknowledge and will seek support should I experience any emotions that may be uncomfortable.