Welcome to the Panorama. Throughout this course, you will increase awareness through observation, understanding perception, the nervous system, thoughts and experiences. In each element of the Panorama, you will reflect, connect, apply and share experiences. Enjoy the Panorama.
Before you continue, click the PDF file below to download your course workbook.
By taking some time to observe the panorama, we can become more present, be in the moment and notice. The panorama may change from moment to moment: it may be beautiful, noisy, comfortable or confronting. The panorama may reflect thoughts, emotions, life and experiences.
Taking time to observe and reflect on the panorama increases awareness.