Thoughts - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Thoughts

In this element you will build upon your knowledge of perception and learn how the feelings in the body that come from the nervous system’s response to perception can influence thoughts. You will learn that thoughts can be automatic or deliberate. You will learn how automatic interpretation of feelings in the body can be disrupted to improve experiences.