The Panorama Resources - Sarz Sanctuary and Foundation

The Panorama Resources

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Observation increases awareness and can be facilitated in many forms. 

Take some time, one minute, two minutes, or more to simply observe this video without expectation. 

Reflect for a moment and consider what was noticed, or what stood out?


Consider a moment when you have perceived something positive or negative in your life or work environment.

Consider your emotion/feelings, thoughts (conscious or unconscious) that may have informed your decisions, behaviour and action. 

See the video below.

The Nervous System

Consider for a moment, an experience where you felt a rush of adrenaline, a feeling of calmness, a feeling of excitement or another similar feeling. 

Consider how the nervous system may have influenced your experience. 

See the video below.

Facilitation a Distribution

Disrupt – feel your feet on the floor, wriggle your toes, count 3 breaths.

Determine – a deliberate statement. Say it over. E.g. I am excited I am helping others.

Image – Create an image in your mind that represents. 

Replace – Automatic thought with deliberate thought and image.

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